'Welcome to episode 4 of our amazing new vlog. The response we have had to this has been amazing so we have decided to get George in full time to bring you more and more vlogs!   This time you get to meet some more of the wonderful Optimus team: -   Leah Elliott - Optimus Co Owner  Erin Heffernan - Optimus Team Member  Viyada Phouang - Optimus Sponsored Athlete  This workout is a back workout with some biceps at the end.   The exercises are as follows : -   Sumo Deadlift  Single Arm Lat Pulldown Single Arm Row  Seal Row  Reverse Rear Delt Fly  BFR Bicep Curl  Hammer Curls  Plate Hold focusing on the Biceps    As always let us know what you think, we cannot wait to deliver more content for you!' 

Tags: Workout , exercise , gymlife , legday , lifting , women that lift , havingfun , ladiesthatlift , woman weightlifting , female lifting routine

See also: calisthenics , skipping , aeróbico , extreme � , ins , sandrine arcizet , kas yapma , tabata workout , MEIKO , guide �

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